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Remembering Your Rhythms
WELCOME!
Watch This First (4:19)
Sovereignty: Apocalypse Proof Contraception (5:26)
The 5th Vital Sign (3:46)
Live Class Info & Schedule
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FREE Paper Chart!
LIVE CLASS RECORDINGS HERE
1st Call: Opening Ceremony- May 5th, 2022
2nd Live Call: Working with Your Cervix // Teaching & Live Practice: May 10th 2022
3rd Live Call: Reading a Sample Chart + Q&A
4th Live Call: May 25th 2022
5th Live Call: June 1st 2022
6th Live Call: June 8th 2022 (86:46)
Module 1 // The Fundamentals
Crash Course: Your Reproductive Physiology (20:39)
Breaking Up With Hormonal Birth Control // Self Removal IUD (6:32)
Fertility Awareness vs The Rhythm Method (apps discussed here) (11:00)
Basal Body Temperature (10:17)
Cervical Fluid/Mucus (12:20)
Cervix Changes (5:42)
Module 2 // Cycle Charting: Your 3 Primary Signs
How to Chart: Cervical Fluids (17:56)
How to Chart: BBT (9:44)
How to Chart: Cervical Changes (3:23)
Bonus: Secondary Fertility Signs (3:35)
Cervix Magic
Module 3
The Fertile Window & Avoiding Pregnancy (21:33)
No Sperm On or Near your Vulva (pre-cum discussed here) (8:22)
On Protection: In the midst of learning & Going Forward (3:47)
The Vastness of Sex & Pleasure
Bonus: All the Birth Control Options
NEW! All Cervical Fluid is FERTILE: Peak vs Non-Peak (3:25)
Module 4
Golden Luteal Phase // The Freedom Window (6:47)
The Luteal Phase: How to chart, interpret & hone the magic (8:14)
Charting Your Coverline: Distinguishing Pre & Post-Ovulatory Phases (4:40)
How to Interpret Your Chart: Through BBT (15:25)
Mood, Meds, and More!
Module 5 / The 5th Vital Sign
What's Makes a Cycle Regular and Irregular? (9:39)
What is an Optimal Cycle?
5th Vital Sign: Making Sense of Confusing Cycles & Abnormalities
Night shift/Irregular Schedules
Module 6:
Talking to Your Partner about FAM (8:23)
Shortcuts to Charting (5:41)
Optimizing Fertility through Touch (16:45)
Integrating: Closing & Feedback
BONUS: Oopsie! Plan B Contraception & Yoni Herbal Health Booklet
On Conception and Implantation (70:55)
Allies for Inhibition of Implantation
Yoni Herbal Health Booklet
Charting Your Coverline: Distinguishing Pre & Post-Ovulatory Phases
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